Over the weekend I had what a friend of mine lovingly calls the plague. I don't know if it was full on strep throat or just something else equally nasty but it kicked my butt for the last 3 days. But, after many cough drops, orange juice, and rest, I have returned. Today I signed back up at the Natatorium (the local gym). Me and a friend from work realized that we have the same schedule this summer and so we signed up together for moral support. I was pleased to see that my fitLINXX user name was still active. This program tracks your work out on all their machines and gives you a point value to work towards. It's actually quite helpful. I was going to start with just 3 days a week but I thought, what the heck, let's kick my butt.....so 5 days a week it is. Oh also, I went to Target and got some appropriate work-out clothing so I don't have to wear my legging and a huge t-shirt anymore. I felt confident as I walked up the stairs to the machines today....I like that feeling :)
Exercise: 2 sets of 10 reps on the leg press at 70 lbs. 2 sets of 10 reps on the ab machine at 55lbs. 3.79 miles on the reclining bike at a level 3 for 20 minutes. Cool down stretch.
Current Weight: 152 lbs. (I thought you were supposed to loose weight when you're sick....)
Goal Weight: 130 lbs.
Weight to Loose: 22 lbs.